Alcohol and Brain Fog: Clear Your Mind During Recovery

Remember you are facing a difficult challenge during alcohol withdrawal, but you are not alone. There are many resources available to help, including peer support groups, counseling, therapy, and inpatient rehabilitation. Not always, but typically, the level of dependency on alcohol will correlate to the severity of symptoms. The brain fog was a direct result of alcohol brain fog getting sober, and I knew that if I returned to drinking it would disappear. Laboratory studies suggest that valproic acid may inhibit GABA metabolism and activate GABA synthesis (Fawcett 1989). In addition, data indicate that carbamezapine decreases the flow of glutamate into slices of the hippocampus, a part of the brain involved in seizures (Olpe et al. 1985).

«My worst withdrawal symptom is that my brain does not seem to work very well. Lots of spelling errors and poor fine-motor skills. I will not even go into the insomnia.» «It’s the mood swings that scare me. One moment up, the next down, and no concentration. It’s hard to pretend to be happy and normal.» «I can’t believe the luxury of sleep! After a really hard time, I slept for two nights! Not all night, but great sleep.» «Feeling much better. Very slight discomfort in the chest occasionally. No sweating. Disturbed sleep? Yes. But I guess in a few days, I should be fine.» «Depression is gone, anxiety gone, and all else gone. Didn’t sleep great last night, but tonight will be good.» «It’s been really tough, constant inner voice trying to persuade me just the one-night drinking again would be OK. I have just had to surf the urges, keep busy, and use all my strength.»

What Is Brain Fog?

In one study, 10 percent of 532 male patients admitted to a Veterans Affairs Hospital for AW developed hallucinations (Tsuang et al. 1994). The relationship between cessation of drinking and the onset of tremors, hallucinations, seizures, and delirium tremens. In addition to getting some sunlight, another great way to get rid of brain fog is to spend time in nature. This is because sunlight helps your brain produce serotonin, which is a neurotransmitter that helps regulate mood.

brain fog alcohol withdrawal

If you’re continuing to suffer physical symptoms after two weeks of abstinence from alcohol, consult your healthcare provider. Day six of no alcohol consumption usually brings some relief for the most severe withdrawal symptoms, but some nagging symptoms can persist. If the withdrawal symptoms persist for five days, many give in and take a drink to get some relief. Your body and mind are undergoing enormous change as you adjust to sobriety.

Symptom Stages for Alcohol Withdrawal

Not everyone will experience all three stages of withdrawal but it’s important to know the symptoms of each stage, as some symptoms in the later stages of withdrawal can be life-threatening. These changes also help to rewire your brain away from thinking of alcohol as a reward, reducing the risk of a relapse to heavy drinking the longer you stay away from alcohol. Of course for long-time heavy drinkers, this usually takes abstinence or very low levels of drinking, including a difficult withdrawal period.

«I’m feeling fantastic. I have lost weight, and my skin looks amazing [I suffered from rashes all over my body and face]. My energy and confidence are back. It is wonderful.» «Sleep is a problem, but if I sleep at all, it is a good night. I think that I have always had the sleep disorder.» «I am much calmer, anxiety has subsided, stomach better, have an appetite, and sleeping eight hours without waking up at 4 a.m.» «I feel good today but was very irritable last night. My clothes are fitting better, and my face isn’t as puffy.» Some nagging symptoms might linger, but the benefits far outweigh the negative after nine days.

What Are Signs Of Alcohol-Related Brain Fog?

Even two drinks a day can make a difference in brain size, but as always, the more you drink, the worse the effect. Our brains are wired to want a reward – and that wave of euphoria you feel when you take that first bite of your brownie or sip of wine is dopamine surging through you. Alcohol withdrawal is one of the first steps in what tends to be a longer process of readjustment. Fill out the form below and a We Level Up admissions advisor will call you within minutes to help you or your loved one start on the path to long-term sobriety. Rational decision-making and impulse control are crucial in fighting addiction, and luckily these powerful functions of the brain will return as you begin to heal.

Addictive drugs such as alcohol provide fast intoxicating pleasures and impair a person’s impulse control and other higher cognitive functions. According to research, when cirrhosis of the liver is treated, some of the brain damage it might cause begins to reverse. Thiamine deficiency in alcoholics can be quickly reversed with supplemental doses, but frequent shortages can cause irreversible damage. According to studies, some nerve cells may not be replaced once destroyed, including those in the frontal cortex, cerebellum, and other regions deep inside the brain. Alcoholism is linked to an increased risk of brain damage, as well as other injuries, including head wounds and sleep apnea. While the long-term consumption of alcohol is harmful, research demonstrates that alcoholism causes various toxic, metabolic, and nutritional changes that interact to produce mental impairments in alcoholic patients.

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